Living a healthier life is much more involved than just visiting the gym. Being healthy is a frame of mind that encompasses both physical and mental wellness. After all, how can your body be healthy when you’re going through emotional turmoil? Try these six tips to get your life back on track to good health.

1. Diet and exercise: What you consume and the energy you exert are the building blocks of both weight loss and good physical health. As such, your good choices build upon each other. Rather than suffering through a crash diet or weightlifting routine, try taking baby steps toward better health. Substitute a few sandwiches for salads and go for a walk around your neighborhood each evening. In fact, ask a friend or family member to make these changes with you for extra motivation.

1. Quit bad habits: Smoking can cause a variety of illnesses, excessive drinking can damage your liver and even biting your nails spreads illness through bacteria ingestion. Quitting bad habits can lead to a big boost in your health. Choose a friend to help you through the process or get professional help to assist you with kicking the habit.

1. Spend time with loved ones: Humans are social creatures and we need to interact with loved ones to maintain mental and emotional happiness. In fact, making time for friends and family can also help you cope with challenges and can keep you mobile for years to come.

1. Sleep well: A good night of deep sleep helps your body heal and assists in cell regeneration. Sleep is so important that skipping out on it can lead to heart disease, weight management issues and a host of chronic illnesses. Bet you’re ready for a nap right now!

1. Relieve stress: Stress can be damaging to your body, as well as your mind. Being in a prolonged state of stress increases your risk of heart issues, wrinkles and a host of additional unwanted side effects. Find methods of relaxation that work for you—whether it be massage, meditation, breathing exercises or anything else—and practice them for at least 15 minutes each day.

1. Volunteer: Participating in volunteer work that you’re passionate about has been proven to enhance happiness. The feelings of pride and satisfaction in a job well done for a good cause that you believe in might just be the pick-me-up that you’ve been searching for.

Getting the right coverage is one more way to live healthier. Call Insurance Associates at 888-423-2488.